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November CrossFit Fundamentals Course

By October 31, 2013No Comments

Have you seen CrossFit on ESPN? I have wanted to give it a try, but are unsure where to start? Our CrossFit Fundamentals Course is for you. With October coming to an end, November is ready to begin. The beginning of the month means the beginning of a new CrossFit Fundamentals Course at Industrial Athletics, the Home of CrossFit Alloy. Twice week for the month, you will come to Industrial Athletics and learn basic CrossFit movements, standards, and proper range of motion. Be the end of the month, you will be ready to “do CrossFit” in our regular CrossFit class.

November’s CrossFit Fundamentals course begins on Tuesday night, November 5th, and Wednesday morning, November 6th. The CrossFit Fundamentals course meets twice a week: either Tuesday/Thursday or Wednesday/Friday. The Tuesday/Thursday classes meet at 6pm. The Wednesday/Friday classes meet at 6am. Afraid you might miss a couple? Don’t worry, you can make up classes on Sundays. The course costs $100.00 for the month.

Right now, Industrial Athletics is also offering a fall membership special. Anyone who signs up for the Fundamentals Course and the first month of regular CrossFit classes at the same time will receive up to a $35.00 discount on membership.