Yesterday marked the beginning of our monthly (hopefully) Newsletter. We hope that everyone signed up and received a copy. This month’s edition features topics like Scaling, Squatting, and CrossFitting as an Aging Athlete.
For those who did not sign up, you won’t miss it entirely. Here is a PDF copy of our October Newsletter:
Remember, if you marked “YES” when you filled out your Waiver, you received a copy. For anyone who wishes to be removed from the list, follow the “Unsubscribe” directions at the bottom of your email.