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October Newsletter Released

Yesterday marked the beginning of our monthly (hopefully) Newsletter.  We hope that everyone signed up and received a copy.  This month’s edition features topics like Scaling, Squatting, and CrossFitting as an Aging Athlete.

For those who did not sign up, you won’t miss it entirely.  Here is a PDF copy of our October Newsletter:


Remember, if you marked “YES” when you filled out your Waiver, you received a copy.  For anyone who wishes to be removed from the list, follow the “Unsubscribe” directions at the bottom of your email.