We hope everyone had a wonderful weekend. Don’t forget that we moved the Nutrition Lecture to this Saturday at 11am. Be sure to submit your questions.
We are getting geared up for the 2017 CrossFit Open. We have been “warned” by CrossFit HQ to expect dumbbell movements this year. So, we are going to get a little taste of what it feels like to have weight only in 1 hand today with an object we are a little more familiar with, the kettlebell.
CrossFit Alloy WOD for 2/13/2017:
E2MOM 10 Min:
5, 5, 5, 5, 5 (80%)
AMRAP 12 Min:
10 Left Arm OH Walking Lunges (1.25/0.75)
10 Right Arm OH Walking Lunges