Open Gym for 10/12/2014 and Olympic Lifting

It is another Open Gym at Industrial Athletics.  This is your time to come to the gym and do what you want.  Did you miss your strength days this past week?  Come make them up.  Did you miss Fight Gone Bad?  It is a classic CrossFit WOD.  Come do it at Open Gym.  You have from 9-11am.

You can also use Open Gym to bring friends and family to see us.  We have a coach on duty, but we are not so busy teaching classes that we can’t spend time talking about what we do at Industrial Athletics.

11:00am – Olympic Lifting with Greene Barbell