Sundays are always Open Gym at Industrial Athletics. That means you can come to do the gym and do what you want. You can also bring your friends and family to see what we are all about. Do you have a friend who has wanted to try CrossFit, but isn’t sure how to start, bring him or her to Open Gym for a free introduction.
We also use Open Gym to try different WOD ideas that eventually make their way into regular classes. Who knows, you might even be asked to participate and then have an input on how the workout looks when it is moved into the general programming.
11:00am – Olympic lifting with Greene Barbel Club