Sundays are always Open Gym at Industrial Athletics. Â That means you can come to do the gym and do what you want. Â You can also bring your friends and family to see what we are all about. Â Do you have a friend who has wanted to try CrossFit, but isn’t sure how to start, bring him or her to Open Gym for a free introduction.
We also use Open Gym to try different WOD ideas that eventually make their way into regular classes. Â Who knows, you might even be asked to participate and then have an input on how the workout looks when it is moved into the general programming.
11:00am – Olympic lifting with Greene Barbel Club
