October CrossFit Fundamentals Programs starts tomorrow. If you have friends or family attending, make sure they are ready.
Do you ever come to the Gym and think, “Man, I really want to do this WOD I saw online?” Or, “I really need to master double unders.” Or even, “I saw one of the coaches do this awesome pullup thing this week, I wonder if I can learn to do that?” If so, then Open Gym is where you need to be. Open Gym is offered once a week from 9-11am to give our members a chance to come to Industrial Athletics and do what they want. Last weekend, we tested a wod coming up in the future, another member worked on pullups, and some people tested a new training theory. What will happen this week?
11:00am – Olympic lifting with Greene Barbell Club.