How did everyone enjoy the Bring a Friend to CrossFit yesterday? Â If you were not able to make it, you were missed. Â But, we will be doing it again, so stayed tuned.
Did you miss something this week? Â Did you want to come in and work on something you saw online? Â Maybe you are on the brink of finally getting double unders. Â Or, you need to get in your Mary’s Strength Programming. Â Regardless of the reason, Open Gym is right for you. Â Come in and do what you want. Â It only happens once a week.
