If you have friends or family who want to start CrossFit, our Fundamentals Program is perfect. We will start on December 1. Our Fundamentals Program is 5 classes long, each lasting a hour. Participants must complete all 5 classes in a row. Once completed, each participant may join the regular CrossFit Class for the remainder of the month on a 3-day a week pass. For your convenience we offer the Fundamentals Program classes at 6am and 5:30pm on M/W/F of the first week and M/W of the second week. For more information: http://industrial-athletics.com/get-started/
We hope that everyone had a wonderful Thanksgiving yesterday. If you are fortunate enough to have Black Friday off from work and need a workout, we will be open today on a limit schedule. Industrial Athletics will be open from 9am to noon. This will be an Open Gym. Feel free to come by the gym when you are ready and do what you want. There will likely be members there working on new skills, trying new WODs, and working off Thanksgiving dinner.
Hope to see you here.
No Olympic Lifting tonight.
Saturday and Sunday schedules will be normal.
