Sundays are Open Gym days at Industrial Athletics. For those who have been attending lately have seen our current Gymnastics Seminar. This was a 6 week program with Mark Freeman (http://freemantechnique.com/). We have been working with Mark to design a couple of different classes for the New Year. After Christmas, we will be expanding our 6 week Gymnastics Seminar for beginners and intermediate athletes at Industrial Athletics who want to learn better body awareness, body control, and how to get that first pullup or improve your pullups. Those of us who have attended the last 6 week program designed for the more advanced athlete who is ready for muscle ups have learned a lot more beyond just doing a muscle up. The skill transfers that you will learn is well worth the price of the seminar.
Outside of gymnastics, don’t forget that Sundays are here for you to come to Industrial Athletics and do what you want. Did you attend the Holiday Hammer last week and want to try one of those WODs to see how you stack up against some of the best in Pittsburgh? Open gym is a perfect time to do it. Do you want to learn a new skill? Come to Open Gym and ask the on-duty coach. We are also available for nutrition assistance and to answer other questions. If you have family or friends who want to try CrossFit, bring them along too.