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Open Gym for 12/21/2014 and Olympic Lifting

By December 20, 2014No Comments

We need to extend a HUGE THANK YOU to everyone who made it out yesterday to help with the pullup rig installation.  It is amazing.  If you didn’t get to make it, come to Open Gym to give it a test. What is Open Gym?  It is your time to come to Industrial Athletics to do what you want.  For the last couple of weeks, we were testing a gymnastics seminar during the first hour of Open Gym, but that is over now.  Did you miss a WOD this week that you wanted to do?  Come to Open Gym and give it a try.  Do you need a little extra workout before Christmas?  Come over to Open Gym.  Maybe you have a friend or family member in town who wants to give CrossFit a try.  Open Gym is the perfect time to run a free introduction.