Sundays are fun days at Industrial Athletics. With Open Gym running from 9am to 11am and then Olympic Lifting following at 11am, it is a packed morning. Open Gym is your chance to come do what you want to do at Industrial Athletics. If you want to try a workout from last week that you missed, come to Open Gym. Or, maybe you haven’t had a chance to test the new pullup rig yet. Last Sunday, we had some people doing a makeup wod, others were doing their own wod, some members got their first muscle ups, and we had new people drop in for a free introduction. You never know what will happen unless you are there.
11:00am – Olympic Lifting with Greene Barbell Club