A big Thank You goes out to Jill and Dude again for a wonderful movie night last night. The movie was great, the food was filling, and the company was second to none. If you missed it, don’t worry, we will do another one soon.
Today is Sunday, and that means Open Gym. What is Open Gym? It is your time to come to Industrial Athletics to do what you want. Do you need some extra help on those nasty double unders? Open Gym is the best time to come get some one-on-one attention. Do you have a friend who wants to know what this CrossFit thing is all about? Bring him/her to Open Gym for a free CrossFit intro. All you have to do is tell us you are coming.
11:00am – Olympic Lifting with Greene Barbell Club