A big Thank You goes out to Jill and Dude again for a wonderful movie night last night. Â The movie was great, the food was filling, and the company was second to none. Â If you missed it, don’t worry, we will do another one soon.
Today is Sunday, and that means Open Gym. Â What is Open Gym? It is your time to come to Industrial Athletics to do what you want. Â Do you need some extra help on those nasty double unders? Â Open Gym is the best time to come get some one-on-one attention. Â Do you have a friend who wants to know what this CrossFit thing is all about? Â Bring him/her to Open Gym for a free CrossFit intro. Â All you have to do is tell us you are coming.
11:00am – Olympic Lifting with Greene Barbell Club
