Announcements

Open Gym for 12/8/2013

By December 7, 2013No Comments

It was a hard week, wasn’t it?  Did you make it every day?  If not, did you miss a WOD you wanted to try?  Now is your chance to do what you want.  IT’S OPEN GYM!!!  That means you can come to Industrial Athletics, the Home of CrossFit Alloy, to do strength, cardio, gymnastics, whatever.  You can even work on a skill, like double unders, or a new lift.  You may even catch an impromptu tutorial.