Just another Open Gym Sunday at Industrial Athletics. Â This is the time where you can come to the gym and do what you want. Â Did you miss some workouts over the Holidays, make them up at Open Gym. Â Do you need a little extra work on a particular movements, come to Open Gym to get that extra one-on-one attention. Â Or, do you have a New Years Resolution that you need to get moving on? Â Open Gym is the perfect time to do it. Â Maybe you have a friend who wants to get started in Fitness in 2015, bring them to Open Gym for a free 1-hour introduction to CrossFit.
11:00am – Olympic Lifting with Greene Barbell Club
