Just another Open Gym Sunday at Industrial Athletics. This is the time where you can come to the gym and do what you want. Did you miss some workouts over the Holidays, make them up at Open Gym. Do you need a little extra work on a particular movements, come to Open Gym to get that extra one-on-one attention. Or, do you have a New Years Resolution that you need to get moving on? Open Gym is the perfect time to do it. Maybe you have a friend who wants to get started in Fitness in 2015, bring them to Open Gym for a free 1-hour introduction to CrossFit.
11:00am – Olympic Lifting with Greene Barbell Club