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Open Gym for 2/1/2015 and Olympic Lifting

By January 31, 2015No Comments

THANK YOU to everyone who made the trip down yesterday for the 2015 Winter Chiller.  It was a great time and we are SO proud of our athletes who really give it their all.  We can’t wait for the next competition.

Today is the first Open Gym of February 2015.  Tomorrow starts our February CrossFit Fundamentals Program.  If you missed a WOD this past week, come do it during Open Gym.  Did you see a WOD at the competition yesterday, and you want to see how you would stack up, come try it at Open Gym.  Last week, we saw some high flying pullup work with Mark Freeman from Freeman Technique, LLC.  If you have a friend or family member who wants to try CrossFit, Open Gym is the perfect time.  Just let us know, and we will schedule a free 1 hour introduction to CrossFit.

11:00am – Olympic Lifting with Greene Barbell Club.