THANK YOU to everyone who made the trip down yesterday for the 2015 Winter Chiller. Â It was a great time and we are SO proud of our athletes who really give it their all. Â We can’t wait for the next competition.
Today is the first Open Gym of February 2015. Â Tomorrow starts our February CrossFit Fundamentals Program. Â If you missed a WOD this past week, come do it during Open Gym. Â Did you see a WOD at the competition yesterday, and you want to see how you would stack up, come try it at Open Gym. Â Last week, we saw some high flying pullup work with Mark Freeman from Freeman Technique, LLC. Â If you have a friend or family member who wants to try CrossFit, Open Gym is the perfect time. Â Just let us know, and we will schedule a free 1 hour introduction to CrossFit.
11:00am – Olympic Lifting with Greene Barbell Club.
