Every Sunday from 9-11am, we have Open Gym. Â Open Gym is the time for our members to come do what they want at Industrial Athletics. Â If you need more work on a particular Olympic Lift, Open Gym is the perfect time to do it. Â If you have seen some of us swinging from pullup bars lately and want to know what we are doing, come to Open Gym and we will show you. Â Or, maybe you missed a WOD this past week because of work. Â Make it up today.
Open Gym also means open to the public. Â If you know someone who wants to try CrossFit, bring them in. Â We will spend an hour going over some movements and doing a little metcon so that they can see what CrossFit is all about.
11:00am – Olympic Lifting with Greene Barbell Club
