It s Sunday and Open Gym at Industrial Athletics, the Home of CrossFit Alloy. Open Gym is from 9am-11am. Open Gym is there to come do what you want. Are you in the middle of a strength program? Come to open gym to get in your lifting. Did you miss a WOD this past week that you want to do? Come do it at Open Gym.
For those in the Fundamentals Course, if you missed any classes this week, you can make them up during Open Gym. The Tues/Wed classes are made up at 9am. The Thurs/Fri classes are made up at 10am.