It s Sunday and Open Gym at Industrial Athletics, the Home of CrossFit Alloy. Â Open Gym is from 9am-11am. Â Open Gym is there to come do what you want. Â Are you in the middle of a strength program? Â Come to open gym to get in your lifting. Â Did you miss a WOD this past week that you want to do? Â Come do it at Open Gym.
For those in the Fundamentals Course, if you missed any classes this week, you can make them up during Open Gym. Â The Tues/Wed classes are made up at 9am. Â The Thurs/Fri classes are made up at 10am.
