Open Gym is every Sunday from 9am to 11am. Â Open Gym is just what it sounds like. Â We open the doors to Industrial Athletics and you can come do what you want. Â You can come work on a skill, make up a WOD, trying something new, and even get some one-on-one time with a coach. Â If you have a friend or family member who is interested in trying CrossFit, give us a heads up, and we will provide a free 1 hour introduction.
11:00am – Olympic Lifting with Greene Barbell Club