Open Gym is every Sunday from 9am to 11am. Open Gym is just what it sounds like. We open the doors to Industrial Athletics and you can come do what you want. You can come work on a skill, make up a WOD, trying something new, and even get some one-on-one time with a coach. If you have a friend or family member who is interested in trying CrossFit, give us a heads up, and we will provide a free 1 hour introduction.
11:00am – Olympic Lifting with Greene Barbell Club
