This is the first Open Gym after the announcement of CrossFit Game Open WOD 14.1. Â If you missed your chance to do the WOD on Friday, and you want to make it up, Open Gym is the time to do it. Â Make sure you get a coach to monitor your progress and judge your reps. Â If you need to submit your score to the Games Open website, a coach must validate every rep.
For everyone else, Open Gym is as normal. Â Do you want to work on a skill? Â Come to Open Gym. Â Looks like the new skill to master is triple unders. Â That’s right triple unders. Â Have you tried them yet?
Reminder: Â March membership fees are due.
