This is the first Open Gym after the announcement of CrossFit Game Open WOD 14.1. If you missed your chance to do the WOD on Friday, and you want to make it up, Open Gym is the time to do it. Make sure you get a coach to monitor your progress and judge your reps. If you need to submit your score to the Games Open website, a coach must validate every rep.
For everyone else, Open Gym is as normal. Do you want to work on a skill? Come to Open Gym. Looks like the new skill to master is triple unders. That’s right triple unders. Have you tried them yet?
Reminder: March membership fees are due.