Announcements

Open Gym for 3/23/2014 and Olympic Lifting

9-11am

It’s another Open Gym at Industrial Athletics, the Home of CrossFit Alloy.  From 9 to 11am, you can come to Industrial Athletics and do what you want.  Do you need to make up a workout that you missed last week?  Come to Open Gym.  Do you want to learn how to kip your toes to bar?  Come to Open Gym.

We will be providing everyone an opportunity to do, or redo, the CrossFit Games Open WOD 14.4 at 10am.  We will have judges there to validate you score.

Also, for those who just graduated the Fundamentals Course, this is a great time to come work on some of the new movements you just learned.

11:00am

Olympic Lifting class with Dustin Greene