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Open Gym for 3/30/2014

For those who are participating in the CrossFit Open, don’t forget to submit your scores for verification.  If you have not done the WOD yet, you may come in to Open Gym and do it at 10am.  For the rest of our athletes, Open Gym is there for you to do whatever you want.  Do you have a new movement you want to try?  Come to Open Gym.  Did you miss Pistol Progressions last week?  You can make that up at Open Gym.  I bet you see pistols in a WOD again soon.

For anyone who would like to start CrossFit, you must first complete our Fundamentals Program.  The program costs $100 and lasts for 5 classes.  The classes are completed over a week and a half.  For the remainder of the month, you may join our regular class.  The first class for April is tomorrow, March 31.  Class times are at either 6am or 5:30pm.  For more information, and to sign up, go to you “Getting Started” page.