For those who are participating in the CrossFit Open, don’t forget to submit your scores for verification. Â If you have not done the WOD yet, you may come in to Open Gym and do it at 10am. Â For the rest of our athletes, Open Gym is there for you to do whatever you want. Â Do you have a new movement you want to try? Â Come to Open Gym. Â Did you miss Pistol Progressions last week? Â You can make that up at Open Gym. Â I bet you see pistols in a WOD again soon.
For anyone who would like to start CrossFit, you must first complete our Fundamentals Program. Â The program costs $100 and lasts for 5 classes. Â The classes are completed over a week and a half. Â For the remainder of the month, you may join our regular class. Â The first class for April is tomorrow, March 31. Â Class times are at either 6am or 5:30pm. Â For more information, and to sign up, go to you “Getting Started” page.