Reminder: Â Susan will be doing her forth and final WOD for the Masters Regionals at 4:00pm today. Â We know it is Easter, but if you are able to make it, please do.
Sundays at Industrial Athletics, the Home of CrossFit Alloy, is dedicated to Open Gym. Â Open Gym is there for our members to give them time to come to the gym to do what they want. Â All week, we designate what movements you do, what workouts you do, and how much you should be lifting. Â At open gym, you are free to do what you want. Â You can do metcon you have always wanted to try, perfect a lift, learn to climb the rope, etc.
11:00am
Olympic Lifting