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Open Gym for 4/20/2014 and Olympic Lifting

Reminder:  Susan will be doing her forth and final WOD for the Masters Regionals at 4:00pm today.   We know it is Easter, but if you are able to make it, please do.

Sundays at Industrial Athletics, the Home of CrossFit Alloy, is dedicated to Open Gym.  Open Gym is there for our members to give them time to come to the gym to do what they want.  All week, we designate what movements you do, what workouts you do, and how much you should be lifting.  At open gym, you are free to do what you want.  You can do metcon you have always wanted to try, perfect a lift, learn to climb the rope, etc.


Olympic Lifting