This is the first Open Gym in year #2 of Industrial Athletics, the Home of CrossFit Alloy. Open Gym is open too all Industrial Athletics members to come do what they want from 9am-11am. You may use Open Gym to do a WOD you missed, learn a new movements, or learn a new skill. Members have also been known to come to Open Gym for an extra social hour, and that’s ok as well.
For those in the Fundamentals Course, Open Gym is your chance to make up any classes you missed this past week.