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Open Gym for 5/11/2014 and Olympic Lifting

We missed an Open Gym last week and it feels like we missed a lot.  Open Gym is a time for you to come to Industrial Athletics and do what you want.  Maybe you want to do a past workout.  Maybe you see another coach in there testing a WOD and you want to do it too.  Maybe you need to learn how to get inverted for handstand pushups need that one-on-one attention.  Or, maybe you just want to socialize.  For whatever reason, Open Gym is there for our members.


Olympic Lifting with Dustin Greene