We missed an Open Gym last week and it feels like we missed a lot. Open Gym is a time for you to come to Industrial Athletics and do what you want. Maybe you want to do a past workout. Maybe you see another coach in there testing a WOD and you want to do it too. Maybe you need to learn how to get inverted for handstand pushups need that one-on-one attention. Or, maybe you just want to socialize. For whatever reason, Open Gym is there for our members.
Olympic Lifting with Dustin Greene