Open Gym for 5/18/2014 and Olympic Lifting

Another week down and that means another Open Gym at Industrial Athletics, the Home of CrossFit Alloy.  Last week, we saw some toes to bar practice, individual power clean instruction, and rope climb practice.  That’s because Open Gym is about the athlete.  You can come to Open Gym and do what you want.  Open Gym is great to beginners who need a little more instruction from the on-duty coach.  Open Gym is great for the regular member who needs some added instruction to take their CrossFit experience to the next level.  Open Gym is also great for the competitive level CrossFitter who needs to tweak movements for perfection.

11:00am
Olympic Lifting with Dustin Greene