Another week down and that means another Open Gym at Industrial Athletics, the Home of CrossFit Alloy. Â Last week, we saw some toes to bar practice, individual power clean instruction, and rope climb practice. Â That’s because Open Gym is about the athlete. Â You can come to Open Gym and do what you want. Â Open Gym is great to beginners who need a little more instruction from the on-duty coach. Â Open Gym is great for the regular member who needs some added instruction to take their CrossFit experience to the next level. Â Open Gym is also great for the competitive level CrossFitter who needs to tweak movements for perfection.
11:00am
Olympic Lifting with Dustin Greene