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Open Gym for 5/25/2014

Thank you to everyone who came to the Competition yesterday to cheer for our competing athletes.  It was wonderful to have you support.  All of our Athletes did really well and we could not be more proud of time.

It is Open Gym time again.  Time for you to come to Industrial Athletics to do what you want.  Did you see something yesterday that you want to try?  Come to Open Gym.  In weeks past, there has been a lot of individual coaching at Open Gym focused on olympic lifting, deadlifts, double unders, and kipping pullups.  Some athletes are also taking the time to learn how to get inverted to take those handstand pushups to the next level.