A lot has been going on so far this month. We are halfway through this month’s strength program. Have you been attending every class and lifting heavy? If not, make it up at Open Gym. Are you fresh out of the Fundamentals Class and want to do MORE? Come to Open Gym and you get that opportunity. Open Gym is here for you. You can come do what you want, when you want (well, as long as it is between 9am and 11am). We had a really hard WOD this past Wednesday. Did you get a chance to do it? It had a 30 min time cap that probably stopped many people from finishing. Guess what? At Open Gym, as long as you finish before 11am, there is no time cap. Enjoy!
