A lot has been going on so far this month. Â We are halfway through this month’s strength program. Â Have you been attending every class and lifting heavy? Â If not, make it up at Open Gym. Â Are you fresh out of the Fundamentals Class and want to do MORE? Â Come to Open Gym and you get that opportunity. Â Open Gym is here for you. Â You can come do what you want, when you want (well, as long as it is between 9am and 11am). Â We had a really hard WOD this past Wednesday. Â Did you get a chance to do it? Â It had a 30 min time cap that probably stopped many people from finishing. Â Guess what? Â At Open Gym, as long as you finish before 11am, there is no time cap. Â Enjoy!
