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Open Gym for 6/22/2014 and Olympic Lifting

We had quite a skillful week.  Handstand Pushups, Pullups, Pistols, Squat Snatches, etc.  Were you able to do all of these movements without any issues?  If not, Open Gym is a great time and place to work on getting better.  At Open Gym, you have the opportunity to do what you want.  You also have the chance to receive individual, one-on-one attention to help you get better.  See you at Open Gym.

11:00am – Olympic Lifting with Coach Mary.