We had quite a skillful week. Handstand Pushups, Pullups, Pistols, Squat Snatches, etc. Were you able to do all of these movements without any issues? If not, Open Gym is a great time and place to work on getting better. At Open Gym, you have the opportunity to do what you want. You also have the chance to receive individual, one-on-one attention to help you get better. See you at Open Gym.
11:00am – Olympic Lifting with Coach Mary.