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Open Gym for 6/29/2014

Anyone still have a cookout hangover?  We hope not.  Thank you to everyone who came out yesterday.  As always, we had a blast!  The WOD was amazing, the food and drink were delicious, and the company was the best part.  If you were not able to make it, hopefully next time.

As always, we have Open Gym from 9-11am on Sundays.  This is your time to come to the gym and do what you want.  We tell you what to do all week, and we might be missing something.  So, come to Open Gym and work on that technique, skill, lifting, movements, etc.  You can even get 1-on-1 coaching from the on duty coach during Open Gym.  Did you miss “The Fundamentals” yesterday?  Well, those cookouts are the only time we program that WOD.  So, if you want to try it, Open Gym is the perfect time and place.