As a reminder, the June 2016 CrossFit Fundamentals Program starts tomorrow (Monday) at 6:00am and 5:30pm. Make sure your friends and family are ready to go. This is the best way to start CrossFit: http://www.industrial-athletics.com/get-started/
Today is Open Gym. We are open from 9am to 11am. Our members are provided a chance to come to Industrial Athletics to do what they want. Need some extra work? Come to Open Gym. Did you miss a workout yesterday while we were killing it on the basketball court? Come to Open Gym. Maybe you need to make up the Push Jerks you missed last week. Regardless of what you need, you can do it at Open Gym.
11:00am – Olympic Lifting with Greene Barbell Club