It is Open Gym time. Â This month, we have a gym-wide goal of adding 5 lbs to our Snatch. Â We left it up to you what kind of Snatch you do. Â Open Gym is a great time to get in some extra technique and/or strength work to help you achieve the goal. Â Need some extra one-on-one attention with your snatch? Â Find the on-duty coach. Â Need some extra strength work to achieve a better squat snatch, try this:
E2MOM 10 Min:
Overhead Squats
5, 5, 5, 5, 5 (80%)
Did you miss a MetCon last week? Â Make it up at Open Gym. Â Or, maybe you just need some time to socialize with your friends. Â Whatever reason you need, get up, get moving, and don’t miss Open Gym.
11:00am – Olympic Lifting Class with Greene Barbell Club
