Announcements

Open Gym for 7/17/2016

It is Open Gym time.  This month, we have a gym-wide goal of adding 5 lbs to our Snatch.  We left it up to you what kind of Snatch you do.  Open Gym is a great time to get in some extra technique and/or strength work to help you achieve the goal.  Need some extra one-on-one attention with your snatch?  Find the on-duty coach.  Need some extra strength work to achieve a better squat snatch, try this:

E2MOM 10 Min:
Overhead Squats
5, 5, 5, 5, 5 (80%)

Did you miss a MetCon last week?  Make it up at Open Gym.  Or, maybe you just need some time to socialize with your friends.  Whatever reason you need, get up, get moving, and don’t miss Open Gym.

11:00am – Olympic Lifting Class with Greene Barbell Club