This past week at Industrial Athletics saw two classic CrossFit WODs. The Filthy Fifty and the Bear Complex are benchmark WODs that every CrossFitter should have recorded in his/her WOD journals. They are two completely different wods taxing two different fitness modalities. If you missed either WOD, Open Gym is the perfect place to make it up. From 9am to 11am, you can come do what you want at Open Gym. Also, there are always coaches available at Open Gym to help you work on something new or perfect that nagging skill.
11:00am – Olympic lifting with Tony.