Once again, it has been a rough week. Â Most of us had the pleasure of working a short week, but that Partner Hidalgo on Friday was brutal. Â Did you miss anything this week that you want to make up? Â Did you eat too much on the 4th and you need a little extra high intensity in your life? Â Open Gym is always perfect for that one day to do what you want. Â From 9am to 11am, you can come do whatever. Â Work on overhead squats, learn to walk on your hands, perfect that butterfly kipping pullup. Â Whatever it is, come to Open Gym to get it done.
11:00am – Olympic Lifting is CANCELED.