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Open Gym for 7/6/2014 and Oly Class Canceled

Once again, it has been a rough week.  Most of us had the pleasure of working a short week, but that Partner Hidalgo on Friday was brutal.  Did you miss anything this week that you want to make up?  Did you eat too much on the 4th and you need a little extra high intensity in your life?  Open Gym is always perfect for that one day to do what you want.  From 9am to 11am, you can come do whatever.  Work on overhead squats, learn to walk on your hands, perfect that butterfly kipping pullup.  Whatever it is, come to Open Gym to get it done.

11:00am – Olympic Lifting is CANCELED.