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Open Gym for 8/10/2014

The Summer Showdown is over, but that doesn’t mean we are done competing.  Good luck to all Industrial Athletics athletes running in the CrossFit 5k this morning.  We launched early.

For those who did not run, Open Gym is still today from 9-11am.  You can drop in and do whatever you want.  Did you come to the Summer Showdown yesterday and see a WOD you wanted to try?  Want to see how you would have stacked up against the competitors from around Pittsburgh?  Come do it at Open Gym.  Did you see a movements yesterday, like butterfly pullups, that you want to learn?  Ask a coach at Open Gym.  Or, you can just come to socialize.

11:00am – Olympic Lifting with Coach Mary