The Summer Showdown is over, but that doesn’t mean we are done competing. Â Good luck to all Industrial Athletics athletes running in the CrossFit 5k this morning. Â We launched early.
For those who did not run, Open Gym is still today from 9-11am. Â You can drop in and do whatever you want. Â Did you come to the Summer Showdown yesterday and see a WOD you wanted to try? Â Want to see how you would have stacked up against the competitors from around Pittsburgh? Â Come do it at Open Gym. Â Did you see a movements yesterday, like butterfly pullups, that you want to learn? Â Ask a coach at Open Gym. Â Or, you can just come to socialize.
11:00am – Olympic Lifting with Coach Mary
