Open Gym is offered every Sunday from 9am to 11am. It is your time to come to Industrial Athletics to do what you want. Need to make up a missed WOD from last week? Come to Open Gym. Need to find some 1 rep max lifts for your next Coach’s Corner meeting? Come to Open Gym. Want to work on your sprinting for August’s Challenge? Try the workout below:
3x 400M
Attempt 1: Run at 80%
Attempt 2: Run at 100%
Attempt 3: Run at 80%
11:00am – Olympic Lifting with Greene Barbell Club
