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Open Gym for 8/14/2016

Open Gym is offered every Sunday from 9am to 11am.  It is your time to come to Industrial Athletics to do what you want.  Need to make up a missed WOD from last week?  Come to Open Gym.  Need to find some 1 rep max lifts for your next Coach’s Corner meeting?  Come to Open Gym.  Want to work on your sprinting for August’s Challenge?  Try the workout below:

3x  400M
Attempt 1:  Run at 80%
Attempt 2:  Run at 100%
Attempt 3:  Run at 80%

11:00am – Olympic Lifting with Greene Barbell Club