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Open Gym for 8/17/2014

It is time for another Open Gym.  You can come to Open Gym from 9am to 11am and do what you want.  Did you miss the Triple 3 yesterday and want to give it a try?  Come early to Open Gym.  It is a long one.  Did you miss a WOD this week that you wanted to try?  Come to Open Gym.  What about an event at the Summer Showdown last weekend?  Open gym is a perfect time to see how you would stack up against the competitors.  Or, maybe you need some help with a movements like Double Unders.  Open Gym is a perfect time to get that extra personal attention.


11:00am – Olympic Lifting with Dustin Greene