It is time for another Open Gym. You can come to Open Gym from 9am to 11am and do what you want. Did you miss the Triple 3 yesterday and want to give it a try? Come early to Open Gym. It is a long one. Did you miss a WOD this week that you wanted to try? Come to Open Gym. What about an event at the Summer Showdown last weekend? Open gym is a perfect time to see how you would stack up against the competitors. Or, maybe you need some help with a movements like Double Unders. Open Gym is a perfect time to get that extra personal attention.
11:00am – Olympic Lifting with Dustin Greene
