We are back to another Sunday. Â That means another Open Gym. Â Last week, Coach Crim was drenched in ice water, Ben worked on his max height box jump, and other did an old CrossFit Open WOD. Â This week, it’s all up to you. Â Have you been having trouble with certain movements? Â Come to Open Gym for some extra help. Â Are you struggling with those nasty double unders, but you missed the skill work this week? Â Open Gym is a perfect time to get in that extra work. Â Did you see a WOD this week that you really want to try? Â From 9am to 11am on Sunday mornings, it is all up to you.
11:00am – Olympic lifting with Dustin Greene.
