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Open Gym for 8/24/2014 and Olympic Lifting

We are back to another Sunday.  That means another Open Gym.  Last week, Coach Crim was drenched in ice water, Ben worked on his max height box jump, and other did an old CrossFit Open WOD.  This week, it’s all up to you.  Have you been having trouble with certain movements?  Come to Open Gym for some extra help.  Are you struggling with those nasty double unders, but you missed the skill work this week?  Open Gym is a perfect time to get in that extra work.  Did you see a WOD this week that you really want to try?  From 9am to 11am on Sunday mornings, it is all up to you.


11:00am – Olympic lifting with Dustin Greene.