It is Sunday of Labor Day weekend. Â Tomorrow is a holiday and we will be closed. Â We are having our regular Open Gym schedule this weekend. Â Make sure you come in on Sunday to do whatever you want to do from 9am to 11am. Â You can do a WOD f your choice, learn a new skill, or work on a particular lift. Â Last weekend, athletes practices squat cleans, double unders, and mobility. Â Open Gym is always a great time to get a little extra attention from the on duty coach.
11:00am – Olympic Lifting with Dustin Greene.
