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Open Gym for 8/31/2014

It is Sunday of Labor Day weekend.  Tomorrow is a holiday and we will be closed.  We are having our regular Open Gym schedule this weekend.  Make sure you come in on Sunday to do whatever you want to do from 9am to 11am.  You can do a WOD f your choice, learn a new skill, or work on a particular lift.  Last weekend, athletes practices squat cleans, double unders, and mobility.  Open Gym is always a great time to get a little extra attention from the on duty coach.

11:00am – Olympic Lifting with Dustin Greene.