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Open Gym for 8/3/2014 and Olympic Lifting

It is the first Open Gym for August.  Don’t forget that the August CrossFit Fundamentals starts tomorrow (Monday) the 4th at 6am and 5:30pm.  Make sure you reserve your spot.

If you watched the CrossFit Games last weekend, you probably saw a WOD you want to try.  Open Gym is perfect for that.  At Open Gym, you can come do what you want at Industrial Athletics for 2 hours.  From 9-11am, a coach is on duty to give you extra instruction, suggest workouts, and set the clock while you get underway.  Don’t miss this opportunity.  Come Monday, we will be telling you want to do again.  Also, Open Gym has been used in the past as a great time to socialize with your fellow athletes and friends.

11:00am – Olympic Lifting with Mary.