The first week of September is over and Industrial Athletics rang it in with a bang. If you missed a class this week, come to Open Gym to make up that WOD. If we programmed a movement this past week that you don’t know how to do, come learn it at Open Gym. Open Gym is here to give you a chance to do what you want at Industrial Athletics. Often times, our members use Open Gym to practice different movements like Double Unders or get in a little extra work with movements like a pullup. Whatever the reason, we hope to see you there.
Don’t forget that the September CrossFit Fundamentals Course starts tomorrow morning at 6am and 5:30pm.