Sunday is Fun Day. That means Open Gym at Industrial Athletics, the Home of CrossFit Alloy. This has been a tough week, so that means you may be in need of some mobility work. Open Gym is PERFECT for mobility work. What could be better than social hour with a little stretching to open those hips.
But, that’s not all you can do at Open Gym. Did you miss a WOD during the week that you wanted to do? Come do it at Open Gym. Want to learn a new move? Come talk with a coach at Open Gym.