Open Gym for 9/8/2013

Sunday is Fun Day.  That means Open Gym at Industrial Athletics, the Home of CrossFit Alloy.  This has been a tough week, so that means you may be in need of some mobility work.  Open Gym is PERFECT for mobility work.  What could be better than social hour with a little stretching to open those hips.

But, that’s not all you can do at Open Gym.  Did you miss a WOD during the week that you wanted to do?  Come do it at Open Gym.  Want to learn a new move?  Come talk with a coach at Open Gym.