Sunday is Fun Day. Â That means Open Gym at Industrial Athletics, the Home of CrossFit Alloy. Â This has been a tough week, so that means you may be in need of some mobility work. Â Open Gym is PERFECT for mobility work. Â What could be better than social hour with a little stretching to open those hips.
But, that’s not all you can do at Open Gym. Â Did you miss a WOD during the week that you wanted to do? Â Come do it at Open Gym. Â Want to learn a new move? Â Come talk with a coach at Open Gym.