Are you participating in the CrossFit Open? You have until tomorrow (Monday) to submit your score for validation.
Open gym is a great time to do the Open WOD if you missed it on Friday, or if you want a second shot at it. Open Gym is also a great time to come to Industrial Athletics and do what you want. Last Saturday, some people made up a missed WOD, we tested a couple of EMOM’s coming up soon, and we gave some personal attention on perfecting a power clean. You never know what might happen.
Open Gym lasts from 9-11am. It is also open for people new to CrossFit to come receive an introduction from one of our coaches.
11:00am – Olympic Lifting with Greene Barbell Club.