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Open Gym and Olympic Lifting for 3/1/2015

By February 28, 2015No Comments

Are you participating in the CrossFit Open?  You have until tomorrow (Monday) to submit your score for validation.

Open gym is a great time to do the Open WOD if you missed it on Friday, or if you want a second shot at it.  Open Gym is also a great time to come to Industrial Athletics and do what you want.  Last Saturday, some people made up a missed WOD, we tested a couple of EMOM’s coming up soon, and we gave some personal attention on perfecting a power clean.  You never know what might happen.

Open Gym lasts from 9-11am.  It is also open for people new to CrossFit to come receive an introduction from one of our coaches.

11:00am – Olympic Lifting with Greene Barbell Club.