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Open Gym and Olympic Lifting for 3/15/2015

By Industrial AthleticsMarch 14, 2015No Comments

Open Gym, from 9am to 11am, is you chance to come to Industrial Athletics and do what you want. Need to work on those nasty double unders? Open Gym is the time to do it. Maybe we have missed something in the programming lately, come to Open Gym to work on it. If you missed the CrossFit Open WOD 15.3, Open Gym is the perfect time to do it or retest it. We always have a registered judge on duty to make sure we can validate your Open score.

11:00am – Olympic Lifting with Greene Barbell Club

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Yesterday was pajama day! Thank you to everyone w

Yesterday was pajama day! Thank you to everyone who participated!

#pjday #pjdayatthegym #spiritweek #10yearanniversary #10yearsinbusiness #10yearsinbusinessandstillgoing #gottahavesomefun

Bright Spot Monday to start out the week! First u

Bright Spot Monday to start out the week! First unassisted pull-ups since before having her kids for @hmichael39. Heather has been crushing her workouts and working on her weaknesses. We are all so proud! Way to go Heather!

Tomorrow starts Spirit Week! Don’t forget to we

Tomorrow starts Spirit Week! Don’t forget to wear your pj’s to class! We look forward to seeing everyone helping us celebrate 10 years!

Bright Spot Friday! Lauren @lobofosho23 getting h

Bright Spot Friday! Lauren @lobofosho23 getting her first unassisted pull-up at the open. Since getting her first one she has continued to work on her pulling strength and stringing pull-ups together. We are very proud of Lauren and admire her always positive attitude

The Levels of the IA Nutrition Program
    i.    How Often - The first level of the program’s structure is to discover how often does the client eat per day
    ii.    What/How Much - The second level is a deeper dive into what it is that the client’s diet consisting of on a regular basis.
    iii.    Clean It Up - The third level is where the client begins to eliminate processed foods and beverages from the diet.
    iv.    Food Addiction - The fourth level is where the client’s food addictions are addressed.
    v.    SOS Maintenance - The fifth and final level is where we are fine tuning the diet and maintaining.

#nutrition #nuttitionhelp #nutritioncoach #nutritioncoaching #nutritionisimportant #howwehelp #nutitionandhealth

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