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Open Gym and Olympic Lifting for 3/15/2015

Open Gym, from 9am to 11am, is you chance to come to Industrial Athletics and do what you want.  Need to work on those nasty double unders?  Open Gym is the time to do it.  Maybe we have missed something in the programming lately, come to Open Gym to work on it.  If you missed the CrossFit Open WOD 15.3, Open Gym is the perfect time to do it or retest it.  We always have a registered judge on duty to make sure we can validate your Open score.

11:00am – Olympic Lifting with Greene Barbell Club