Thank you to everyone who was able to make it to the 2 Year Anniversary Party. Â We had a blast spending time with friends and eating good food. Â Can’t wait to see what year 3 brings.
Today is Open Gym. Â That means Industrial Athletics is open to our members to come do what they want. Â Did you miss “The Fundamentals” wod yesterday? Â Open Gym is the perfect time to do it. Â Do you need some extra help with a particular movement? Open Gym is a great time to get that one-on-one attention.
As we leave March and enter April, we will see shift in programming. Â We will be adding short runs throughout the month to ease us back into using running for cardio. Â This coming week, we will see Box jumps, rowing, muscle ups, double unders, and more.
11:00am – Olympic Lifting with Greene Barbell Club
