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Open Gym and Olympic Lifting for 3/8/2015

It is another Open Gym at Industrial Athletics.  This is your time to come in to the gym and do what you want.  We have seen a lot of people coming it to work on Double Unders lately.  With the Open Season upon us, we know that Double Unders will be coming up at some point.  So, this is a good time to get a little extra one-on-one attention.

If you are participating in the Open and missed the WOD on Friday, Open Gym is a great time to do it.  We may also have a group looking redo the Open WOD for a better score.  Regardless, there will be a judge on staff to validate any scores.

11:ooam – Olympic Lifting with Greene Barbell Club