We will return to our regular Open Gym next week. This week, we are closed because of the Marathon. With the bridge and street closures around the area, it is easier to simply close down for the morning. We do, however, have a number of members running. If you have a chance to set up along the running path to look for our members, please do so. Also, a few of us will be setting up at the base of the West End Bridge if you are able to make you way over there.
There will still be Olympic Lifting at 11:00am
Open Gym at Industrial Athletics has multiple purposes. It’s primary purposes is to give our athletes a chance to come to the gym and do whatever they want. However, Open Gym can also be used to bring your friends or family to see what we do in CrossFit. It is also a great time to work on added accessory work like ring dips, MU’s, handstand pushups, Olympic Lifting, and more. If you know you need work on Double Unders, it is a great time to get dedicated work with that nasty jump rope. Remember, we are here from 9am to 11am.
11:00am – Olympic Lifting with Greene Barbell Club