Open Gym is here at Industrial Athletics. As we do every Sunday, this is your chance to come to the gym and do what you want. If you just graduated our Fundamentals Program and need some extra work or attention, Open Gym is a great time. Last week, we saw some of our athletes work on kipping muscle ups with a spotter. There was also a lot of Double Under practice and handstand walking. After Open Gym is Olympic Lifting if you want some focused work on your clean and jerk and/or snatch.
This week, we will see Double Unders, pullups, handstand pushups, toes to bar, and more.
11:00am – Olympic Lifting with Greene Barbell Club