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Open Gym and Olympic Lifting for 6/28/2015

Sunday is here.  Are you up and ready to get going today?  Come to Open Gym from 9-11am.  During Open Gym, you can do what you want at Industrial Athletics.  Do you need a little extra work on something?  Come to Open Gym.  Are you having trouble with a particular movement, and need some extra attention?  Come to Open Gym.  Some times, our members even use Open Gym for social hour.

June is almost done and we competed our strength program last week.  If you missed max effort back squats or push press, Open Gym is the perfect time to make it up.  This coming week, we enter July.  Be ready for some longer running wods.

11:00am – Olympic Lifting with Greene Barbell Club.