Every Sunday from 9am to 11am, we have Open Gym at Industrial Athletics. Â Open Gym is designed to give our members a chance to come to the gym and do what they want. Â Open Gym is great to get a little extra work on certain movements. Â You can also come work on your mobility by applying some of the mobility you have learned throughout the weeks. Â If you missed the skill work this past week, make it up at Open Gym. Â We build on our skill work each week, so missing one week means missing a lot. Â Or, you can come to Open Gym to be social. Â With the relaxed atmosphere, Open Gym often becomes time for our members to talk about training, strategies, recovery, or something other than CrossFit.
11:00am – Olympic Lifting with Greene Barbell Club