Latest WOD

Open Gym and Olympic Lifting for 7/12/2015

Every Sunday from 9am to 11am, we have Open Gym at Industrial Athletics.  Open Gym is designed to give our members a chance to come to the gym and do what they want.  Open Gym is great to get a little extra work on certain movements.  You can also come work on your mobility by applying some of the mobility you have learned throughout the weeks.  If you missed the skill work this past week, make it up at Open Gym.  We build on our skill work each week, so missing one week means missing a lot.  Or, you can come to Open Gym to be social.  With the relaxed atmosphere, Open Gym often becomes time for our members to talk about training, strategies, recovery, or something other than CrossFit.

11:00am – Olympic Lifting with Greene Barbell Club