It is another Sunday Funday. Â That means we have Open Gym at Industrial Athletics. Â Open Gym is your time to come here and do what you want. Â Last week, we saw some double under practice, front squat practice, and some were making up wods missed during the week. Â Open Gym is a great time to bring friends for free introductions to CrossFit. Â It is also a great time to get some extra work on particular movements. Â Did you miss the pistol skill work last week? Â Don’t miss it entirely, come to Open Gym and make it up.
This coming week, we will see a repeat of a CrossFit Open WOD, more ring dips, clean and jerks, and handstand pushups.
11:00am – Olympic Lifting with Greene Barbell Club. Â