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Open Gym and Olympic Lifting for 8/9/2015

It is another Sunday Funday.  That means we have Open Gym at Industrial Athletics.  Open Gym is your time to come here and do what you want.  Last week, we saw some double under practice, front squat practice, and some were making up wods missed during the week.  Open Gym is a great time to bring friends for free introductions to CrossFit.  It is also a great time to get some extra work on particular movements.  Did you miss the pistol skill work last week?  Don’t miss it entirely, come to Open Gym and make it up.

This coming week, we will see a repeat of a CrossFit Open WOD, more ring dips, clean and jerks, and handstand pushups.

11:00am – Olympic Lifting with Greene Barbell Club.